What is Obesity?

Obesity is a condition in which the body mass index (BMI) is 30 or higher and is associated with an excess of body fat, which can lead to health problems such as heart disease, diabetes, high blood pressure, cholesterol, and liver disease. Physical inactivity, proper nutrition, and behavioral changes are used to treat obesity. In some cases, medication or surgical procedures may be used to treat obesity.

It is a rapidly progressing disease in our country. It reduces the quality of life. Being overweight also causes shortness of breath. It also increases the risk of cardiovascular diseases.

Signs of obesity:
– Fat accumulation around the waist

– Snoring, difficulty sleeping

– Excessive sweating

– Shortness of breath

– Difficulty in physical movement

– Feeling tired

– Skin problems such as acne and infections

– Joint and back pain

– Leg pain caused by being overweight

– Depression

– Intolerance to heat

Causes of obesity:
– Excessive and unhealthy eating habits

– Lack of physical activity

– Hormonal and metabolic disorders

– Genetic and psychological factors

– Use of low-energy diets

– Cigarette and alcohol consumption

– Certain medications

– Number of births

– Insufficient breast milk consumption

Treatment of obesity:
Obesity can be treated with diet programs, lifestyle changes, medication, and surgery. Proper nutrition is essential. If the problem is metabolic, a therapeutic diet is selected and a menu is prescribed by a dietitian. If there are no nutritional issues, the cause may be a hormonal disorder. An imbalance creates the basis for obesity.

Diseases caused by obesity:

– Type 2 diabetes

– High blood pressure

– High cholesterol

– Fatty liver

– Arterial stiffness

– Cardiovascular disease

– Obesity

– Hormonal disorders

– Depression

– Joint pain

How to prevent obesity:

– Eat low-calorie foods

– Avoid artificial sugars

– Reduce your daily salt intake

– Choose the right cooking methods

– Drink enough water throughout the day

– Maintain a varied diet

– Prefer fruits and vegetables

– Avoid alcoholic beverages

What causes obesity:
Obesity is the starting point for many health problems resulting from poor nutrition and a sedentary lifestyle. These include asthma, diabetes, high blood pressure, fatty liver disease, shortness of breath, etc.

Key points in the treatment of obesity:
It is a treatable chronic disease that reduces quality of life. Treatment involves therapeutic nutrition, behavioral therapy, medication, and surgical methods.